Do you want to improve your freestyle performance for personal satisfaction and competition success?
Do you want to uncover the secrets that transform swimming into both a lifelong passion and a vital aspect of physical fitness?
Would you like to learn how professional swimmers can achieve both speed and effortless swimming?
This is possible with guidance from professionals who understand your needs and can help you achieve your desired results!
One-time payment. Money back if not satisfied!
Hi, I’m
Andrii Khloptsov
Swimming has always been a significant part of my life from an early age. It's practically in my DNA, as both of my parents are dedicated swim coaches, and my father even holds a prominent position as the head of the sprint team, where technique plays the most crucial part, in Ukraine.
My passion for the water started at a young age, and it wasn't long before I was making waves in the competitive swimming scene and then later as a coach on a national level.
Today, we have a thriving community of swimmers in our online program, and our physical swimming pool serves as a hub for local enthusiasts in Singapore.
"In just 6 weeks, you will gain the same knowledge that took me 15 years to acquire! Based on my personal experience and conversations with top swimmers and coaches around the world."
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• Gold medal at World Junior Championship
• World Aquatics Championship Finalist
• Gold medal at First European Olympic Games
• Gold medal at European Junior Championship
• Silver and Bronze at World University Games
• Coaching and competing for more than 14 years
If any of the following resonates with you, then this program is exactly what you need to improve your swimming speed, technique, and comfort!
Do you want to improve your performance without spending extra hours working out or increasing your fitness level? Our course will help you achieve the desired results in a matter of weeks.
Do you often find yourself finishing last in swimming races? Learn to have a fast and effortless freestyle so you can have more energy for biking and running.
Don't have a lot of experience but want to learn how to swim nicely? Our program will help people without prior experience set up a smooth and enjoyable freestyle.
One-time payment. Money back if not satisfied!
"In just 2 short weeks and 6 training sessions, I improved my open water race time by 3 minutes! Dropping the same amount of time in 2 months was my previous record."
"I've always struggled with swimming in triathlons and haven't been able to make any progress!' 'Feeling refreshed after my swim, I am able to push through the bike and run without any fatigue."
"I had no idea that learning to swim was possible through online instruction! I received a comprehensive explanation and had all of my questions answered by Andrii."
Here I will briefly show you how I can help you become a faster swimmer in just a few weeks!
This week you will learn how to relax in the water and breathe correctly to keep your heart rate and stress levels low
What will you learn:
How to use not only your lungs but also your diaphragm
How to properly inhale and exhale during your strokes
Where should you look when you breathe
How often should you breathe
Do we need to practice bilateral breathing?
Breathing patterns to help your body stay calm
What will you get:
In-depth Breathing & Relaxation video from Andrii
4 drills to help you stay relaxed in water and breathe properly
3 training sessions focused on relaxation and breathing
The comment section is for you to ask any question
This week you will learn what the optimal position for your body and head to have as little resistance as possible
What will you learn:
What does balance mean in swimming and how to use it to our advantage
Positioning of your head
Body alignment
Gliding arm
Body posture
Open water balance
What will you get:
In-depth Head & Body Position video from Andrii
3 drills to help you high on the surface without your legs sinking
3 training sessions focused on head & body position
The comment section is for you to ask any question
In week 3, you will learn how to position your legs for optimal propulsion and determine the best angle of rotation for a powerful stroke
What will you learn:
Kicking from the hip - Kicking from the knees
Positioning of toes
Amplitude of kicking
The optimal rotation angle for long-distance swimming
The optimal angle for sprint rotation
What will you get:
In-depth Kick & Rotation video from Andrii
5 drills to help you learn how to kick and rotate properly
3 training sessions focused on kicking & rotation
The comment section is for you to ask any question
The 4th week is the most crucial because this is when we concentrate on capturing the water and improving speed
What will you learn:
3 main rules for a perfect catch to catch a lot of water
The correct angle for your arm when pulling
Common mistakes to avoid during the pushing motion
The optimal arm movement during the stroke
How can I achieve a smooth stroke?
What will you get:
In-depth Catch, Pull & Push video from Andrii
6 drills to help you learn how to catch a large volume of water
3 training sessions focused on underwater arm movement
The comment section is for you to ask any question
This week you will learn how to rest effectively during the recovery phase and avoid getting tired while swimming
What will you learn:
"Engage - Relax" rule
A high elbow recovery
Dry armpit
Smooth entry of the arm in the water
Where should you position your arm while gliding
At what speed should go your arm during the recovery phase
What will you get:
In-depth Recovery Phase video from Andrii
4 drills to help you stay relaxed during your freestyle
3 training sessions focused on relaxing of your hand and forearm
The comment section is for you to ask any question
This week, you will learn how to establish a suitable rhythm that works for you and how to become more efficient
What will you learn:
Smooth freestyle
Speed of a stroke
When should you start your catch?
Timing of a kick
2, 4 & 6 beat kick
Stroke rate and how to train it? (DPS)
What will you get:
In-depth rhythm, Timing & Stroke Rate video from Andrii
2 drills to help you find proper rhythm to swim effortlessly
3 training sessions focused on rhythm & timing
The comment section is for you to ask any question
Check out the underwater footage of the silver medalist from the recent Olympic Games in Tokyo
What will you learn:
How to measure progress and know what to do next?
In which heart rate zones should you train if you want to improve your long-distance times?
On what should I focus during my training?
Graph to understand how to train for different distances
What will you get:
In-depth Recovery Phase video from Andrii
Underwater filming of elite athletes in the world (World Champions and Olympic medalists)
2 beat kick freestyle
6 beat kick freestyle
The comment section is for you to ask any question
Discover the essential equipment used by swimmers and the reasons behind its importance
What will you learn:
Kickboard
Pull buoy
Swim fins
Paddles
Snorkel
FINIS Tempo Trainer Pro
Swim parachute
Ankle band
Swim gear bag
With our swim sessions, you can expect to enhance your stamina, long-distance swimming ability, kicking power, proper catch technique, speed, lung capacity, and more.
Just 49$. One-time payment. Money back if not satisfied!
As the swimming world continues to evolve, it's crucial to stay informed about the latest techniques and approaches employed by professional swimmers on the world stage.
Even though people are achieved unimaginable results in swimming, every year someone is able to beat world records that we thought would never be beaten.
The achievement is not a result of increased strength or height, but rather a joint effort between swimmers and coaches to improve technique efficiency and rationalize daily training in the water.
National Championship in 1990
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University Championship (NCAA) in 2017
To ensure your progress is seamless, we will include the "23 Freestyle Drills To Fix Everything" course. This will provide you with a set of drills that can assist you throughout your entire swimming journey.
2 drills for breathing
8 drill for catch - pull - push
4 drills for recovery phase
2 drills for kicking
7 drills for stability and rhythm
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Just $49! One-time payment. Money back if not satisfied!
Lifetime access to the course (Valued at $49)
In depth explanation of all aspects of freestyle (valued at $79)
Course "23 Drills To Fix Everything In Freestyle" (valued at $39)
48 training sessions to help you improve your speed, stamina, and power in the water (valued at $59)
Full support through a course with Andrii (valued at $29)
Equipment guide about all Necessities for swimming Trainings (Valued at $19)
Just 49$. One-time payment. Money back if not satisfied!
