Select what you want to achieve and the app builds your plan around it. No guesswork, no templates.
Whether you're preparing for a race, improving technique, getting back in shape, or learning the basics, the system adapts your entire training path from the first tap.
Pick how long you want to train, and the app structures a clear progression around your goal. Whether that's speed, endurance, or getting back in shape.
Every block follows proven coaching principles, so 6, 8, or 12 weeks all deliver steady, meaningful progress.
As you train, the app updates your upcoming sessions automatically balancing volume, intensity, and technique based on how you actually performed.
You’ll never repeat the same week twice.
I love the personalized approach that app has and how every week is very flexible to my busy schedule between work and training. App created a program for me where we focused on improving speed and fixing technique first, and then built up endurance so I can finish swimming and still feel fresh before the bike.
I've dropped 12 seconds from my 100m pace in 70.3 in just 3 months. It's an amazing training app and it helped me a lot with fixing my technique!
High-class coaching from an app! itadjusted my technique a bit, so it will be better for sprints, and in 6 months of sprint training, we improved my 50m free time from 25.7 to 24.5!
Upload your stroke and get a precise breakdown from a World Championship Finalist.
You’ll see exactly where you lose speed, what needs fixing, and how each part of your stroke score
Your Technique Score shows your level across key elements like catch, timing, rotation, kick, and breathing. Making your progress crystal-clear every time you upload a new video.
Andrii Khloptsov
World Championship Finalist • World Junior Champion
The app works the same way elite swimmers train.
It adjusts your plan, sharpens your technique, and guides your progress the way a high-level coach would.
Inside the method:
✔ Adaptive training
✔ Proven progressions
✔ Race-tested technique
